Health and wellness
Gut - brain relationship
I’ve always loved food, and my fascination with it grew around 10 years ago! This started my journey in trying to understand the alchemy of food. I was curious as to: I discovered books/research papers that talked about the relationship between our guts and brain. How there are millions of nerves that run from your […]
Dissociation? What, why, how?
You might have heard about dissociation. It is a term you hear usually when talking about mental health. Let’s have a small talk about what it is, why it appears, and how you can treat it. What? What is dissociation? The textbook definition is the following: “Dissociation is a mental process of disconnecting from one’s […]
Happy you = Happy team
At Snowplow, a part of my job as an Engagement and Wellbeing Specialist is to make sure the team feels supported with their mental health. I’d like to think I’m pretty clued up when it comes to the subject, but what happens when I’m struggling to maintain my own mental health? How can I look […]